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Start and end your day with a few deep relaxing breaths holding for a few seconds on the inhale, use this as needed throughout your day if you feel frustrated or overwhelmed. Focused breathing can help relieve pain and reduce anxiety, it can also decrease blood pressure and heart rate. 

Specialties
  • Rehabilitation
Gender
  • Female
Years of Experience
  • 17
Educational Institutions
  • Anoka Ramsey registered nurse
Current Licenses and Certifications
  • ACLS
  • BLS
  • Certified Holistic Stress Management Instructor
  • NRP
  • PALS
Payment Options
  • American Express
  • Cash
  • Check
  • Discover
  • MasterCard
  • Money Order
  • Visa
Insurance Accepted
  • Aetna
  • Assurant
  • BCBS of MN
  • Cigna Health
  • Davis Vision
  • Delta Dental
  • Eyemed
  • First Health/Coventry
  • First Plan of MN
  • Great-West Healthcare
  • HealthPartners
  • Humana
  • Medica
  • Medicaid/Medicare
  • Metropolitan Health Plan
  • MN Care
  • MultiPlan
  • Optum Health Vision
  • Partnership Health Plan
  • Patient Choice
  • Preferred One
  • PrimeWest
  • Sanford Health Plan of MN
  • SelectCare/LaborCare
  • South Country Health Alliance
  • Tri Care
  • UCare MN
  • United Behavioral
  • Unicare
  • United Health Care
  • WEA Wisconsin
  • Wisconsin Physician Services

Locations
Map
Welia Health- Mora

301 South Highway 65

Mora, MN 55051
Get directions
Welia Health Emergency Department

301 Highway 65 South

Mora, MN 55051
Get directions